25Mar 2019 by Debi Crandall

Eating Out on IP Phase 1- Black Bear Diner 9026 E 71st St, Tulsa

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Great place for Phase 1, Keto, and Families Black Bear Diner Tri-tip Steak Dinner salad, no cheese! I did forget to ask for the carrots to be left off.This was a new restaurant for us. Right on 71st across from Woodland Hills Mall. Kind of rustic and a great place to get a good Phase 1 meal while your family enjoys more of the comfort foods. We got the "large plate" and it was plenty to share a few bites and for lunch the next day.Salad appeared fresh and not to be from a bag, cold and crisp. The tri-tip was tender and juicy. There were several choices of both meat types and vegetables that were on the Protocol.There was grilled chicken and blackened fish available and you can see…
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06Feb 2019 by Debi Crandall

Phase 1 Restaurant Review

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One of the most asked questions I get about our Ideal Protein Protocol is- "Where do I go out to eat and what should I get?" This blog is an answer to that question. I will be posting reviews with links to menus of local places around Tulsa. Eating at home and cooking your own meals is the best way to control your diet. But we live in a society where we eat out frequently with family, friends, and because of the hectic-ness of our schedules. It goes without saying that drinking water, coffee or teas is all that we recommend for Phase 1 at all the restaurants that we will be reviewing. The first review is to one of my favorites, not just because of the great mixed veggies…
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