Blog + Recipes

25Mar 2019 by Debi Crandall

Eating Out on IP Phase 1- Black Bear Diner 9026 E 71st St, Tulsa

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Great place for Phase 1, Keto, and Families Black Bear Diner Tri-tip Steak Dinner salad, no cheese! I did forget to ask for the carrots to be left off.This was a new restaurant for us. Right on 71st across from Woodland Hills Mall. Kind of rustic and a great place to get a good Phase 1 meal while your family enjoys more of the comfort foods. We got the "large plate" and it was plenty to share a few bites and for lunch the next day.Salad appeared fresh and not to be from a bag, cold and crisp. The tri-tip was tender and juicy. There were several choices of both meat types and vegetables that were on the Protocol.There was grilled chicken and blackened fish available and you can see…
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06Feb 2019 by Debi Crandall

Phase 1 Restaurant Review

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One of the most asked questions I get about our Ideal Protein Protocol is- "Where do I go out to eat and what should I get?" This blog is an answer to that question. I will be posting reviews with links to menus of local places around Tulsa. Eating at home and cooking your own meals is the best way to control your diet. But we live in a society where we eat out frequently with family, friends, and because of the hectic-ness of our schedules. It goes without saying that drinking water, coffee or teas is all that we recommend for Phase 1 at all the restaurants that we will be reviewing. The first review is to one of my favorites, not just because of the great mixed veggies…
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07Jul 2017 by Debi Crandall
LC

LC

Before + After
Check out this transformation Superstars! LC lost 48 pounds and 46.5 inches using the Ideal Protein protocol, and an additional 10.5 inches using the Zerona Fat Emulsion Laser. Her dedication is inspiring and we are so proud of her!
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20Apr 2017 by Debi Crandall
Taco Stuffed Peppers

Taco Stuffed Peppers

Recipe
What you'll need: 1 TBSP coconut oil ¾ pound ground beef ½ Medium Head of Cauliflower, riced or 1 package of Riced cauliflower ½ medium yellow onion 2 cloves garlic, minced 2 tsp chili powder ½ tsp ground cumin ½ c no sugar added Tomato sauce To taste  sea salt and black pepper 2 large yellow, red or orange bell peppers, halved lengthwise and seeded chopped scallions for serving Instructions: Preheat oven to 350 degrees In a large skillet, heat e oil over medium-high heat. Add the ground beef and cook stirring occasionally to break up the meat, until no longer pink. Reduce the heat to medium and add the cauliflower and onion, cook, covered, for 6-8 minutes, stirring occasionally. Add the garlic, chili powder and cumin.  Stir to mix well.…
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17Apr 2017 by Debi Crandall
PG

PG

Before + After
Super Stars! Help me in Congratulating PG! 36 pounds and 38 inches in 4 1/2 months with a family vacation to Hawaii in the middle!! Great job!
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13Mar 2017 by Debi Crandall
Megen

Megen

Before + After
Mike and Megan Eubanks At the end of February, Mike and Megan came in to see us determined to reach not only a goal weight but also to improve their health and increase their vitality.  Even amid a hectic schedule, including out-of-town work, both had a laser focus on the protocol. Traveling, entertaining, and plateaus could not deter them.  In just four short months Megan reached her goal weight, and continued to lose, coming to a total of 38.6 pounds and 42.5 inches lost. Mike lost a staggering 54 pounds, eleven inches around his waist, and has been maintaining well! The Ideal Protein program has changed their lives, given them a new outlook, made it easy for them to make healthy choices.
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13Mar 2017 by Debi Crandall
BS

BS

Before + After
Congratulations to you BS! 65 pounds gone 62.5 inches lost. Your humor and tenacity are sunshine into the lives of those around you and we are thankful to participate in your journey!
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